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| Preparation Time in Minutes | 151 |
| Cooking Time in Minutes | 3540 |
| Servings | 6 |
- 6 deboned, skinned chicken breasts (4 oz/112 g each)
- 1 pkg (300 g) frozen spinach thawed and WELL DRAINED
- 1 tbsp margarine, divided
- 2 green onions, chopped
- 2 cloves garlic, crushed
- 2 tbsp light cream cheese
- 3/4 cup grated feta cheese (3 oz /84 g)
- 2 tbsp bread crumbs
- - Lemon juice, lemon pepper and half salt.
- WIth a meat tenderizer or edge of saucer, pound out chicken breasts until flattened
- Thaw spinach in microwave on high for nine minutes, stirring after 4 1/2 minutes. Place in sieve and press out excess water.
- Spray pan with nonstick cooking spray. Add 1 tsp (5 ml) of margarine. Add onion and garlic. Sauté until onion is tender
- Add cream cheese, feta cheese and spinach
- Divide into six portions. Place in center of chicken breasts. Roll up. Place in pan with seams down
- Drizzle with lemon juice, bread crumbs, 2 tsp (10 ml) melted margarine, lemon pepper, & half salt
- Bake in 350 F/180 c oven for 35 mins. Serve.
1 serving 225 calories
3 protein, 1 milk, 1/2 fat, 1 free vegetable
Total Fat - 8.3 g per serving/ %33 fat
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