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Spinach Stuffed Chicken Breasts 
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Recipe ID: 206

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Preparation Time in Minutes 151
Cooking Time in Minutes 3540
Servings 6
  • 6 deboned, skinned chicken breasts (4 oz/112 g each) 
  • 1 pkg (300 g) frozen spinach thawed and WELL DRAINED
  • 1 tbsp margarine, divided 
  • 2 green onions, chopped
  • 2 cloves garlic, crushed
  • 2 tbsp light cream cheese
  • 3/4 cup grated feta cheese (3 oz /84 g)
  • 2 tbsp bread crumbs
  • - Lemon juice, lemon pepper and half salt. 

  1. WIth a meat tenderizer or edge of saucer, pound out chicken breasts until flattened
  2. Thaw spinach in microwave on high for nine minutes, stirring after 4 1/2 minutes. Place in sieve and press out excess water. 
  3. Spray pan with nonstick cooking spray.  Add 1 tsp (5 ml) of margarine. Add onion and garlic. Sauté until onion is tender
  4. Add cream cheese, feta cheese and spinach
  5. Divide into six portions.  Place in center of chicken breasts. Roll up. Place in pan with seams down
  6. Drizzle with lemon juice, bread crumbs, 2 tsp (10 ml) melted margarine, lemon pepper, & half salt
  7. Bake in 350 F/180 c oven for 35 mins. Serve. 

1 serving 225 calories
3 protein, 1 milk, 1/2 fat, 1 free vegetable
Total Fat - 8.3 g per serving/ %33 fat

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